Services

Services

Helping you grow into your best self

I offer online individual psychotherapy to adults facing a variety of challenges and life transitions. I am currently offering services to people with the following difficulties or needs: 

  • anxiety
  • depression
  • emotion regulation
  • coping skills 
  • life transitions
  • relationship challenges
  • stress management

Psychotherapeutic Approach

My approach in psychotherapy is very person-centered and collaborative. I believe every person is unique and I am committed to working together and tailoring my knowledge of evidence-based approaches to meet individual needs. 

I’ve been told by past mentors that some of my greatest strengths as a psychologist are my professionalism and my strong compassionate presence. I know how uncomfortable it can be to seek help for the first time and I am committed to being there for you along the way and making this process as healing as possible. 

My approach to therapy is also very dialectical – I try to balance acceptance and change in my interventions, and compassion and present-moment awareness are deeply embedded in my sessions with clients. I often encourage my clients to do the same in their own lives and integrate mindfulness, kindness and compassion towards themselves and others. I strongly believe that making small changes can often lead us to live more meaningful lives. 

A past teacher once told me “psychotherapy is taking the power that we have to suffer less”. It takes a lot of courage to make that first appointment, and yet that small action could potentially change your life. If you think you might benefit from online psychotherapy, I invite you to take that first step and reach out to me. I consider it both an honour and a privilege to accompany my clients along their journey. 

Fees

My professional fees are consistent with the Ontario Psychological Association and are $215 per 50-minute session. Payment is due at time of service (e-transfers only). A receipt will be emailed to you following the appointment, which you may submit to your health insurance company if applicable. Some coverage plans require a doctor’s referral prior to receiving services in order to receive reimbursement. Please contact your benefits provider directly to verify your coverage and inquire about conditions. Psychologist fees are income tax deductible as medical expenses. 

Please note that 48 hours-notice is required for appointment cancellation or the full session fee is applied. 

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